WORKOUTS

Starting a workout routine at home can be simple and effective, especially for beginners. These easy-to-follow exercises require no equipment and can help build strength, endurance, and confidence in your fitness journey.

Here's a list of 5 beginner-friendly workouts you can do at home:

Bodyweight squats strengthen your legs and glutes while improving overall stability. Stand with feet shoulder-width apart and lower your body as if sitting back into a chair.

Knee push-ups are a great way to build upper body strength. Start in a plank position on your knees, lower your body to the ground, and push back up.

Walking lunges target the legs and core. Step forward with one leg, lowering your hips until both knees are bent at 90 degrees, then switch legs.

The plank is excellent for core strength. Hold a push-up position with your elbows under your shoulders, keeping your body in a straight line from head to heels.

Jumping jacks are a fun way to get your heart rate up. Stand upright, jump while spreading your legs and arms, then return to the starting position.