POWER OF SLEEP FOR SLIMMER YOU
5 BEDTIME HABITS TO IMPROVE SLEEP AND AID WEIGHT LOSS
Lack of sleep raises cortisol, increasing appetite for unhealthy foods and disrupting metabolism, making weight loss more difficult. Sleep is crucial for weight management.
Credit : PEXELS, HEALTHLINE Here are some bedtime habits to aid weight loss and better sleep:
Credit : PEXELS Short Sleep
Short sleep under 7 hours correlates with increased obesity risk, higher BMI and hormonal imbalances prompting overconsumption.
Sleep help in Moderating appetite
Sufficient sleep may help mitigate increases in calorie intake and appetite associated with sleep deprivation.
Credit : PEXELS Get out of bed
If insomnia strikes, leave your bed to read or practice breathing. Prioritize sleep by tracking schedules, avoiding screens pre-bedtime, and do stretching, adjusting until restful nights return.
Credit : PEXELS Watch Your Diet Before Bed
Avoid heavy meals and sugary snacks before bed. Choose light protein snacks and limit caffeine and alcohol.
Credit : PEXELS Use your bedroom for sleep only
Avoid eating or using electronics in bed. Keep the bedroom dark, quiet, and cool. Using it solely for sleep helps create a strong sleep association.
Credit : PEXELS