POWER OF HEALTHY FOODS

Although inflammation plays a crucial role in defending the body against infection and injury, chronic inflammation can lead to the development of diseases. Consuming anti-inflammatory foods is recommended for reducing inflammation in the body. 

Here are 5 anti-inflammatory foods for a healthier lifestyle:

Rich in antioxidants known as anthocyanins, berries possess inflammatory properties that may help lower the risk of disease.

Packed with an antioxidant called sulforaphane that helps lower inflammation-causing cytokines and nuclear factor kappa B (NF-κB) molecules. 

Consuming avocados daily can lower inflammatory markers interleukin 1 beta (IL-1β) and CRP. 

It contains a compound called EGCG which has inflammatory properties. EGCG lowers the production of pro-inflammatory cytokines and prevents damage to the fatty acids in your cells.

Salmon, sardines, and mackerel are rich in omega-3 fatty acids, including EPA and DHA. These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.