PROTEIN

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet.

Here are some of the most protein-rich foods: 

Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals, antioxidants, and good fats.

Almonds are also a rich source of protein, including vitamin E, fibre, and magnesium they offer multiple health benefits. 

With a variety of B vitamins and trace minerals like zinc and selenium, chicken is a great source of protein for non vegetarians.

It is low in fat and calories but it provides sufficient protein for the daily requirement.

Its creamy texture, great taste, and high protein content make it a good choice for a healthy diet. It also contains selenium, vitamin A, zinc, etc.

Milk contains nearly every mineral required by the body. Apart from being a rich source of protein, milk contains calcium, phosphorus, vitamin B2, etc.

A rich source of protein for a plant-based diet, they also contain fibre, folate, magnesium, potassium, copper, etc., which is good for overall health.

Red meat is also rich in protein, but it should be consumed in moderation. It also contains bioavailable iron, zinc, selenium, and vitamins B12 and B6 in good amounts.

It reduces the risk of type 2 diabetes and various other heart conditions. It is enriched with iodine, vitamin B 12, selenium and so on. 

It is the complete source of protein as it contains all  essential amino acids required by the body.